After entering your mood you can make a note for the day and tag some of your daily activities, such as family, shopping or me-time as well as tracking your sleep time and quality. cheerful, bored, calm or sad) to describe your emotions. You can enter your mood by choosing one of five emojis with the option to use tags (e.g.
#SIMPLIFIED MOOD TRACKER PDF FREE#
Moodflow is a free and simple mood tracker app that uses a year-in-pixels approach to visualize moods and emotional patterns in your life. Special Features: available in different languages, option to track moods via messages.Free available: Yes (additional premium features available at $2.99/monthly, or $23.99/annually).If you want to keep your moods private, you can set a PIN to lock the app.ĭaylio is a great tool for visual people who prefer to choose an image to express their mood rather than finding a word to describe it.
With the “Calendar and Statistics”-Feature you can view your best days, a chart displaying your average Monthly mood and other statistics. The design of the app is colorful which makes it fun to keep up with the tracking process. In a second step you can add activities, such as working, dating, sleeping or working out and enter short journal entries. The award-winning mood tracker app offers you a pick-and-choose option of different emojis to match your mood of the day. The Daylio Mood Tracker is one of the easiest ways to track your mood. Community Support: If you don’t like to share about your mental state with friends and family anonymous community support is an important feature to make friends and ask for advice.educational websites and links to mental health professionals near you. Additional Support: Especially bpd mood tracker apps and depression mood tracker apps should include additional information regarding your mental health, e.g.Personal Notes: Even if you don’t journal daily having an option to note important events and other things together with logging your mood can be very helpful.The best mood tracker apps will allow you to customize colors, emojis, emotion and activity tags, notifications and more. Customization Options: Moods are very personal and the app experience feels more approachable if you can personalize it.By tracking your activities you can better identify triggers and wellness strategies. Activity Tracker: Mood tracking is helpful but only gets you this far, if you are not aware of the context they appeared in.The best apps for mood tracking have a notification feature so you are prompted each day at a specific time to enter your mood. Reminders: A mood tracker app is meant to make your life easier by allowing you to effortlessly log your mood each day.When choosing the best mood tracker app for your purposes here are a few key features to look out for: While some use a cognitive behavioral therapy approach, others serve as a mood and habit tracker and some simply allow you to track your mood and activities. There are many mood tracker apps out there and not all are created equal.
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